• Talking for Wellbeing

    I met Jackie at one of SoundDelivery's digital storytelling workshops, in my role as Storyteller Support for Coventry & Warwickshire's…

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  • Healing Is Not Linear

    A few months ago, I had an epiphany with regards to the process of healing. Although I was very familiar…

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  • A Poem on Suicide by Charlotte Underwood

    Trigger warning: Although not detailed, this post may be triggering for anyone affected by suicide. I’ve felt so incredibly sad…

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  • Sober 2018

    https://youtu.be/QLPmZNbOTT4 Hey! This might be the first video that a lot of you are seeing of me, so just briefly…

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  • 10 Tips For Combating Hay Fever and S.A.D

    As an annual hay fever & seasonal affective disorder sufferer, I’ve tried & tested copious amounts of remedies over the…

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  • Do The Seasons Dictate Your Mood?

    We’re often told that we can only really be affected from ‘within’ and everything is dependent on ourselves, rather than…

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  • My Mental Health Journey

    Following on from the guest post that I recently wrote for 1N5, I decided to share the full version on…

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  • A Trip To Switzerland

    I’ve always strongly believed that no matter what, myself or loved ones would always fight to the bitter end through…

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  • Forgetfulness and Mental Health

    Caring for a loved one with a mental illness isn’t easy. Caring for a loved one with a mental illness,…

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  • The 3 Days of Christmas

    Now, let me start by saying, I really don’t enjoy being one of those people that say they’re not a…

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