• Alcohol and Anxiety

    The holiday season is upon us and if ever there was a time to feel social pressures to drink, it's…

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  • Healthy Habits

    As the clock strikes twelve at the end of another year, I know a lot of us feel huge amounts…

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  • Thanksgiving: One Year On

    Content warning: This article contains content which some readers might find triggering.  In the months after he wrote a suicide…

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  • When All Else Fails, Choose Kindness

    I've always agreed with that aged old saying: If you can't say anything particularly nice, then you're best to say…

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  • ‘A Whole New Way Of Being’

    I might not have made the whole three day Wellbeing Festival as planned (read why & the important message I…

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  • Wellbeing Wakeup

    Content warning: This article includes the mention of blood and content which some readers might find triggering. Last week, I…

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  • A Thank You To My Tribe

    Below are just some of the amazing things friends & loved ones did during the months of Dad’s depression, psychosis…

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  • HELLoween

    Content Warning: This article contains content that some readers might find triggering. I used to love dressing up for Halloween…

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  • Having A ‘Happy’ Birthday With Mental Health

    I cried twice on Dad’s 70th birthday. It wasn’t quite the joyous occasion we’d all envisioned years ago, but it…

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  • Remaining Hopeful In The Most Hopeless Of Situations

    Around this time last year I heard these words spoken about my Dad, Paul, who had been diagnosed at the…

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