Wherever you’re at on your journey right now and however you’re feeling, I’m so glad you’re here!
Since 2016, following a series of traumatic events, I’ve been on my own personal pilgrimage, if you will – In search of healing, wellbeing, growth and the ability to practice self-love & self-care.
While I’ve learnt that healing is certainly not linear, nor is it an end destination to reach but a continual process, there are many things that we can do along the way, in order to help ourselves.
Because let’s face it, no-one else is going to do it for us, even those who really wish they could!
We are responsible for our lives, our impact on others and the world around us.
Head over to the blog for insights into my journey with anxiety and PTSD, my Dad’s battle with his mental health and the effects this has had on my own, as I share the good, the bad & the beautiful, and suggest ways to actively encourage the creation and retention of a healthy and happy mind.
My arms (read wings) are always open, offering endless virtual hugs and Reiki therapy for those of you who need reminding that it’s ok to not be ok, that you’re not alone, and that there are tools to help you on your journey.
Helping you to
Relax your mind, body and soul,
Recharge your batteries,
Restore your energy.
I was attuned in both Reiki levels 1 & 2 by my dear teacher and friend, Carrie Varela, while on a retreat in Bali in May 2018. I signed up for Heal Yourself, Heal The World: a yoga & reiki therapy retreat, in a desperate search for something (anything!) to help heal Dad’s mental health, and my own.
But just as Reiki reminds us: You can not heal, fix or change others. You can only work on yourself, and guide, serve and assist others to do the same.
So that’s why I’m here… Ready and eager to offer you this gentle, yet powerful, relaxation technique, and hopefully feelings of comfort, peace, ease, release and wellbeing that it provided me, during one of the darkest times of my life so far.
Reiki (pronounced ray-key) is a Japanese relaxation and stress-reduction technique, helping to rebalance the body’s energy centres.
It helps to calm and combat everyday stressors, emotional trauma, anxiety and other mental health illnesses through intentional hand positions over the body’s main energy centres.
Either sitting or lying down, with clothes on, and only the removal of glasses, shoes and heavy jewellery, Reiki can be performed hands on, or hands off – you choose.
Physical, mental and emotional wellbeing are all connected. By releasing emotional blocks, Reiki can also often help to ease physical pain and chronic illnesses.
Enabling both adults & children to feel grounded, yet free.
We can not promise healing, but we can promise to
Stay connected – I’d love to hear from you in the comments section of the blog, in the Facebook community or on Instagram!